Upcoming Events at Metro Detroit Youth Clubs - 'Field Zone Club
Sat Oct 15, 10:00 AM - Sat Oct 15, 11:15 AM
Metro Detroit Youth Clubs - 'Field Zone Club
26000 Evergreen Road, Southfield, MI 48075
Community: Southfield
Description
Join me every Monday and Saturday morning for Yin & Flow Yoga!
Event Details
Join me for this 75 min slow paced Yin yoga practice that is aimed at gently stimulating the flow of our vital life force also known as prana throughout the body.
During this session we will access the deeper connective tissues by holding and settling into traditional yin yoga poses. As a result of holding the postures for a longer period of time and tapping into the deeper tissues of the body we will begin to increase circulation and flexibility, while also calming the nervous system.
After this gentle practice we will close with a beautiful savasana accompanied by a sound healing meditation using the celestial sounds of crystal singing bowls.
Suggested items for class:
1. Wear Comfortable clothing (highly suggested)
2. Yoga Mat (highly suggested). *** There will be mats available for use at the studio***
3. Pillows, Blankets, Bolsters for support/comfort
*** Please read class confirmation email in full for directions to The Field Zone in Southfield, MI.
During this session we will access the deeper connective tissues by holding and settling into traditional yin yoga poses. As a result of holding the postures for a longer period of time and tapping into the deeper tissues of the body we will begin to increase circulation and flexibility, while also calming the nervous system.
After this gentle practice we will close with a beautiful savasana accompanied by a sound healing meditation using the celestial sounds of crystal singing bowls.
Suggested items for class:
1. Wear Comfortable clothing (highly suggested)
2. Yoga Mat (highly suggested). *** There will be mats available for use at the studio***
3. Pillows, Blankets, Bolsters for support/comfort
*** Please read class confirmation email in full for directions to The Field Zone in Southfield, MI.
