Upcoming Events at Metro Detroit Youth Clubs - 'Field Zone Club
Sat Oct 15, 12:00 PM - Sat Oct 15, 1:00 PM
Metro Detroit Youth Clubs - 'Field Zone Club
26000 Evergreen Road, Southfield, MI 48075
Community: Southfield
Description
Join me every Wednesday and Saturday afternoon for an energizing Reggae & Flow Yoga!
Event Details
Join me for a 60 min slow flow practice that will serve to energize the mind, body and spirit while enjoying the rhythmic melodies of classic Jamaican roots reggae and dub.
In this low impact, slow rhythmic flow you will receive the best of both worlds. You will flow while also taking the time to hold postures for multiple breaths to develop heat and strength in the body. In this flow we will focus on connecting the breath, mind and body with slow smooth transitions and mild stretching between each pose.
This class is perfect for beginners who are looking to build some heat but are also looking to move at a slower pace than a traditional vinyasa.
Suggested items for class:
1. Wear Comfortable clothing (highly suggested)
2. Yoga Mat (highly suggested). *** There will be mats available for use at the studio***
3. Pillows, Blankets, Bolsters for support/comfort
I can't wait to share this incredibly beautiful practice with you. See you soon!
*** Please read class confirmation email in full for directions to The Field Zone in Southfield, MI.
In this low impact, slow rhythmic flow you will receive the best of both worlds. You will flow while also taking the time to hold postures for multiple breaths to develop heat and strength in the body. In this flow we will focus on connecting the breath, mind and body with slow smooth transitions and mild stretching between each pose.
This class is perfect for beginners who are looking to build some heat but are also looking to move at a slower pace than a traditional vinyasa.
Suggested items for class:
1. Wear Comfortable clothing (highly suggested)
2. Yoga Mat (highly suggested). *** There will be mats available for use at the studio***
3. Pillows, Blankets, Bolsters for support/comfort
I can't wait to share this incredibly beautiful practice with you. See you soon!
*** Please read class confirmation email in full for directions to The Field Zone in Southfield, MI.
